Doesn’t it seem like there are more demands on you as a person and a professional than ever? Do you find yourself carrying the demands of two or three positions at work? Is there added family drama, relatives unemployed or overall stress of current economic conditions? Then there is the added demands to the new age of social life….keeping your Facebook page current, updating your blogs, your emails, the phone calls to friends that you haven’t returned in three weeks, etc. Do you forego your personal and professional health as a result? Cut the sleep short, eat what’s convenient, skip any time to exercise or recharge the batteries? How effective are you when you do?