At the heart of the Five Rings of Sustaining Excellence formula lies the two initial rings of self-management; Mental Excellence and Physical Excellence. Mental excellence being the activities that drive self-awareness, self-image and the idea that true change begins in the mirror. Physical excellence revolves around management of body and energy levels through a balance of the traditional four; Diet, Rest, Exercise and Stress Management.

Studies like the 75 year Harvard study below have provided significant evidence that there is an additional category, critical for sustaining both mental as well as physical excellence…Social connection.

The challenge in an age of connection through devices, screens and key boards is setting them down and reconnecting, face to face, with real people in real settings  with sincerity and an open mind.

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