One of the biggest challenges for Western professionals is cultivating the ability to ‘disconnect’, even just temporarily, from the demands of work and life. The unwritten rule is that you must be, ‘always on’ or ‘always connected’. In the early days of mobile devices, one colleague would refer to this as the “Crackberry” addiction…as in never being able to put her Blackberry down.

But even clinical, Western research has now confirmed that not only is this unhealthy, it’s bad business. Like a battery that gets overworked and runs out of energy quickly, so too can the human body and the psyche do the same. Results? You become less productive at work and more prone to poor judgement.

Traditional exercise is great, however it’s more difficult to slow your mind down and regain a sense of mental balance during intense exercise. You’re typically way too focused on the exercise activity. On the flip side, the idea of meditation in the classical sense is can be foreign and uncomfortable. Some people simply aren’t ready to sit still with just their thoughts for 30-60 minutes.

In between are what I’ve referred to for years as, Meditation-In-Motion activities. These are physical activities where you are forced to slow down although there may be physical movement. It’s physical and mental fitness at the same time. These types of activities may include:

  • Walking
  • Hiking
  • Swimming
  • Yoga
  • Qigong
  • Tai Chi

The key to effectiveness is leaving technology behind for even an hour. Forget your cell phone, your FitBit, your social media posts and just relax.

“At the University of Michigan or on the road, a negotiation expert uses the Chinese practice as the linchpin of his routine.”

Source: A Business Professor’s Fitness Secret: Qigong – WSJ

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