Sustaining excellence in your personal and professional life requires energy, lots of energy. Science and medicine continues to provide evidence that maintaining a proper balance of good diet, rest, exercise and stress reduction can help maximize your energy levels. But how do we get to that balance and maintain it?

At the core of it all are the attitudes, decisions and perspectives that we focus on each and every day. Deciding to eat right or exercise regularly are decisions we make and those are a result of the regular communication that we have with ourselves. I call that, The Circle of Mental Excellence.

I’ve spent the last ten years researching people of note, throughout history, from Roman emperors like Hadrian to Benjamin Franklin to Steve Jobs. The common denominator in each one is that they all have a set of principles or guiding mantra to keep mentally aligned on a day-to-day basis. Much like the Samurai of Japan or Knights Templar, they have what I call a Personal Code.

Theodore Roosevelt for example was very vocal about his “Doctrine of a strenuous life”. He truly believed that physical and mental adversity not only tests ones character but is essential to building it. Benjamin Franklin had is principles of frugality and initiative. Steve Jobs believed in creating things that were both artful and useful. These people were not perfect, in fact these principles likely rose from each of them to offset significant internal conflicts. Those personal codes, however, became an internal compass that allowed them to find their True North under the toughest conditions.

 

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Mental health, if not addressed, can have debilitating side effects — some of which may be detrimental to your business.

Source: Managing Your Mental Health as an Entrepreneur

“Perceive and understand that which is not visible from the outside.”
-Miyamoto Musashi
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