The concept of Mindfulness is very rapidly becoming a new buzzword amongst business and organizational development leaders. In an age of ever-increasing information overload and diminishing returns in productivity, more and more professionals are seeking new ways to increase both energy and focus. With the aid of modern scientific and medical research, many have discovered that these concepts are in fact far more than esoteric feel-good techniques.

Additionally, thanks to the work of leaders like Dan Buettner with Blue Zones and his book Thrive, the age-old idea that longevity is a balanced strategy has begun to wed itself to the business world.

Latest amongst the new buzzwords, Harvard Business Review adds their own term…Self-care into the mix in the article below.

Source: 6 Ways to Weave Self-Care into Your Workday

All of this can be summarized under the “Circle of Physical Excellence”

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